Ingredients for Basil Halibut With Jalapeno Butter Recipe
1.50 ounce 4 firm whitefish fillets, rinsed and patted dry
1/4 tablespoon Canola oil
As required Salt and ground black pepper
1.50 tablespoon Butter
1/2 Fresh jalapeno peppers, stemmed, seeded, and cut into thin strips
0.06 cup Snipped fresh basil
1/4 Lime, cut into quarters
Nutrition value
39
calories per serving
3 g Fat1 g Protein2 g Carbs2 g FiberOther
Current Totals
Fat
3g
Protein
1g
Carbs
2g
Fiber
2g
MacroNutrients
Carbs
2g
Protein
1g
Fiber
2g
Fats
Fat
3g
Vitamins & Minerals
Calcium
34mg
Iron
< 1mg
Vitamin A
30mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
13mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
16mg
Manganese
< 1mg
Phosphorus
21mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment