1/2-3/4 pound Bone in chicken thighs or chicken of choice
3/4 tablespoon Avocado Oil
3/4 tablespoon Rice vinegar
3/4 No.s Tbsp liquid ami or coconut ami
1/4 cup Basil leaves
1/4 Large clove garlic
1/4 tablespoon Pure maple syrup optional
Nutrition value
642
calories per serving
42 g Fat54 g Protein12 g Carbs2 g FiberOther
Current Totals
Fat
42g
Protein
54g
Carbs
12g
Fiber
2g
MacroNutrients
Carbs
12g
Protein
54g
Fiber
2g
Fats
Fat
42g
Vitamins & Minerals
Calcium
124mg
Iron
5mg
Vitamin A
115mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
17mg
Vitamin B6
1mg
Vitamin B9
59mcg
Vitamin B12
< 1mcg
Vitamin C
8mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
103mg
Manganese
< 1mg
Phosphorus
580mg
Selenium
54mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment