Ingredients for Basil Cornmeal Pancakes With Wild Blueberry Preserves Recipe
1/4 cup Yellow Cornmeal
1/4 cup Fine sorghum flour
1 tablespoon Ground flaxseed
1/4 teaspoon Baking powder
1/4 teaspoon Salt
1/2 cup Rice milk or other non-dairy milk
1 tablespoon Olive oil
1/2 Zest oflemon
1/2 tablespoon Generouschopped fresh basil
Nutrition value
773
calories per serving
32 g Fat6 g Protein113 g Carbs8 g FiberOther
Current Totals
Fat
32g
Protein
6g
Carbs
113g
Fiber
8g
MacroNutrients
Carbs
113g
Protein
6g
Fiber
8g
Fats
Fat
32g
Vitamins & Minerals
Calcium
58mg
Iron
3mg
Vitamin A
21mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
31mcg
Vitamin B12
0mcg
Vitamin C
1mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
102mg
Manganese
< 1mg
Phosphorus
167mg
Selenium
16mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment