Basil Chicken Spaghetti Squash Recipe

Recipe By Slurrp

Basil Chicken Spaghetti Squash is a healthy and flavorful dish that combines the freshness of basil with the tenderness of chicken and the natural sweetness of spaghetti squash. The dish is low in carbs and packed with nutrients, making it a perfect choice for those following a low-carb or gluten-free diet. The basil adds a fragrant and aromatic touch to the dish, while the chicken provides a good source of lean protein. This recipe is easy to make and can be enjoyed as a light lunch or dinner option.

4.2
26 Rating -
Rate
Non Vegdiet
1hr 20minstotal
20minsPrep
1hr Cook
1hr 20m.total
20m.Prep
1hr Cook
Basil Chicken Spaghetti Squash
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ingredients serve

Ingredients for Basil Chicken Spaghetti Squash Recipe

  • 1/4 Medium Spaghetti Squash
  • 1/2 Boneless, Skinless Chicken Breasts, Diced
  • 1/2 tablespoon Olive Oil, Divided
  • 1/2 cloves Cloves Garlic, Minced
  • 0.06 cup Fresh Basil, Chopped
  • 1/4 tablespoon Lemon Juice
  • 0.06 cup Grated Parmesan Cheese, Plus Extra For Garnish
  • As required Salt And Pepper, To Taste

Directions: Basil Chicken Spaghetti Squash Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  • STEP 2.Cut the spaghetti squash in half lengthwise and scoop out the seeds and pulp.
  • STEP 3.Drizzle the cut sides of the squash with olive oil and season with salt and pepper.
  • STEP 4.Place the squash halves cut side down on the baking sheet and roast for 40-45 minutes, or until the flesh is tender and easily shreds into strands with a fork.
  • STEP 5.While the squash is roasting, heat a skillet over medium heat and add olive oil.
  • STEP 6.Add the diced chicken breast to the skillet and cook until browned and cooked through.
  • STEP 7.In a separate bowl, combine minced garlic, chopped basil, lemon juice, and grated Parmesan cheese.
  • STEP 8.Once the chicken is cooked, add the basil mixture to the skillet and stir well to coat the chicken.
  • STEP 9.Using a fork, shred the roasted spaghetti squash into strands and add it to the skillet with the chicken.
  • STEP 10.Toss everything together until well combined and heated through.
  • STEP 11.Serve the Basil Chicken Spaghetti Squash hot, garnished with additional basil leaves and grated Parmesan cheese.
  • STEP 12.Enjoy!

Cooking Tips

  • Make sure to choose a spaghetti squash that feels heavy for its size and has a firm skin.
  • To make shredding the spaghetti squash easier, you can microwave it for a few minutes before roasting.
  • Feel free to add other vegetables like cherry tomatoes or spinach for extra flavor and nutrition.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the leftovers in a skillet or microwave until heated through.
  • This dish can be served as a main course or as a side dish alongside grilled chicken or fish.
Nutrition
value
416
calories per serving
28 g Fat29 g Protein10 g Carbs4 g FiberOther

Current Totals

  • Fat
    28g
  • Protein
    29g
  • Carbs
    10g
  • Fiber
    4g

MacroNutrients

  • Carbs
    10g
  • Protein
    29g
  • Fiber
    4g

Fats

  • Fat
    28g

Vitamins & Minerals

  • Calcium
    258mg
  • Iron
    5mg
  • Vitamin A
    3315mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    247mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    57mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    148mg
  • Manganese
    1mg
  • Phosphorus
    365mg
  • Selenium
    30mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp