Looking for a quick and healthy dinner recipe? Prepare this seafood dish in less than 30 minutes. Use the leftover basil-and-butter mixture to season your favorite cooked vegetables.
1 Fresh or frozen skinless salmon, halibut, or sea bass fillets
0.13 teaspoon Salt free lemon pepper seasoning
1/2 tablespoon Butter, softened
1/4 teaspoon Snipped fresh lemon basil, regular basil, or dill or 1/4 teaspoon dried basil or dill, crushed
1/4 teaspoon Snipped fresh parsley or cilantro
0.06 teaspoon Finely shredded lemon peel or lime peel
Nutrition value
85
calories per serving
2 g Fat16 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
Fat
2g
Protein
16g
Carbs
< 1g
Fiber
< 1g
MacroNutrients
Carbs
< 1g
Protein
16g
Fiber
< 1g
Fats
Fat
2g
Vitamins & Minerals
Calcium
18mg
Iron
< 1mg
Vitamin A
71mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
9mcg
Vitamin B12
< 1mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
38mg
Manganese
< 1mg
Phosphorus
169mg
Selenium
31mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment