Basil And Olive Oil Flatbread Recipe

Recipe By Starkist

An elegant but stress-free lunch

4.2
29 Rating -
Rate
Non Vegdiet
15minstotal
10minsPrep
5minsCook
15m.total
10m.Prep
5m.Cook
Basil And Olive Oil Flatbread
plan
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ingredients serve

Ingredients for Basil And Olive Oil Flatbread Recipe

  • 1 Pouch albacore white tuna in water
  • 1 Flatout pizza shell, rosemary and olive oil
  • 6 8 fresh basil leaves
  • 1/4-1/2 Red bell pepper, diced
  • 2 tablespoon Shredded mozzarella cheese, part skim
  • 1 teaspoon Minced garlic
  • 1 teaspoon Extra virgin olive oil
  • 1-2 teaspoon Balsamic vinegar
Nutrition
value
234
calories per serving
11 g Fat27 g Protein5 g Carbs1 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    27g
  • Carbs
    5g
  • Fiber
    1g

MacroNutrients

  • Carbs
    5g
  • Protein
    27g
  • Fiber
    1g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    155mg
  • Iron
    2mg
  • Vitamin A
    194mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    57mg
  • Vitamin B9
    1215mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    70mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    48mg
  • Manganese
    < 1mg
  • Phosphorus
    356mg
  • Selenium
    25mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Starkist