Ingredients for Basil And Olive Oil Flatbread Recipe
1 Pouch albacore white tuna in water
1 Flatout pizza shell, rosemary and olive oil
6 8 fresh basil leaves
1/4-1/2 Red bell pepper, diced
2 tablespoon Shredded mozzarella cheese, part skim
1 teaspoon Minced garlic
1 teaspoon Extra virgin olive oil
1-2 teaspoon Balsamic vinegar
Nutrition value
234
calories per serving
11 g Fat27 g Protein5 g Carbs1 g FiberOther
Current Totals
Fat
11g
Protein
27g
Carbs
5g
Fiber
1g
MacroNutrients
Carbs
5g
Protein
27g
Fiber
1g
Fats
Fat
11g
Vitamins & Minerals
Calcium
155mg
Iron
2mg
Vitamin A
194mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
57mg
Vitamin B9
1215mcg
Vitamin B12
0mcg
Vitamin C
70mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
48mg
Manganese
< 1mg
Phosphorus
356mg
Selenium
25mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment