Tacos With Ground Beef And Beans Recipe

Recipe By The Spruce Eats

These classic tacos contain lean ground beef, refried beans, and a variety of seasonings. The taco mixture makes a delicious filling for taco shells. Another way to enjoy the filling mixture and garnishes is on nachos. Make a big platter of nachos with the ground beef and refried beans along with lots of shredded cheese and your favorite garnishes. If you're counting carbs, turn these tacos into a hearty supper salad Serve the ground beef mixture on lettuce leaves with shredded cheese, diced tomatoes, and sour cream. Add salsa and avocado wedges if you'd like.

4.4
18 Rating -
Rate
Non Vegdiet
22minstotal
10minsPrep
12minsCook
22m.total
10m.Prep
12m.Cook
Tacos With Ground Beef And Beans
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ingredients serve

Ingredients for Tacos With Ground Beef And Beans Recipe

  • 1/4-0.38 pound Lean Ground Beef
  • 1/4 cup Onion
  • 1/2 teaspoon Chili powder
  • 0.13 teaspoon Salt
  • 0.13 teaspoon Garlic powder
  • 0.08 cup Refried Beans
  • 0.13 cup Taco Sauce
  • 2-3 Taco Shells
Nutrition
value
471
calories per serving
31 g Fat45 g Protein2 g Carbs2 g FiberOther

Current Totals

  • Fat
    31g
  • Protein
    45g
  • Carbs
    2g
  • Fiber
    2g

MacroNutrients

  • Carbs
    2g
  • Protein
    45g
  • Fiber
    2g

Fats

  • Fat
    31g

Vitamins & Minerals

  • Calcium
    531mg
  • Iron
    4mg
  • Vitamin A
    348mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    45mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    12mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    77mg
  • Manganese
    < 1mg
  • Phosphorus
    626mg
  • Selenium
    27mcg
  • Zinc
    9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats