Basic Steamed Quinoa: White Red Or Black Quinoa Recipe

Recipe By The Spruce Eats

Use either black, red or white quinoa (or a combination of the 3) in this gluten-free recipe for basic steamed quinoa. Quinoa is a cousin to amaranth and is one of the ancient staple foods of the incas. It is protein and vitamin-rich food, and while strictly speaking it is a seed, quinoa is eaten as a grain and is an excellent option for people who are watching their grain intake. It has an exceptional amino acid profile and along with amaranth possesses the highest protein content of all grains. Quinoa is strengthening for the whole body, and for the kidneys in particular. Not only is quinoa high in protein, but it is also rich in calcium, iron, and b vitamins. It makes great salads and can be tossed with olive oil, chopped herbs, leftover roasted butternut or other winter squash or roasted veggies. You can add more water and turn it into quinoa porridge, or stir it into a delicious baked pumpkin and quinoa pudding with apples and figs. It can be used in soups, baked goods and a myriad of salads both warm and cold.

4.1
26 Rating -
Rate
Vegdiet
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
Basic Steamed Quinoa: White Red Or Black Quinoa
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ingredients serve

Ingredients for Basic Steamed Quinoa: White Red Or Black Quinoa Recipe

  • 0.67 cup Water
  • 0.33 cup Quinoa
Nutrition
value
219
calories per serving
4 g Fat9 g Protein36 g Carbs10 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    9g
  • Carbs
    36g
  • Fiber
    10g

MacroNutrients

  • Carbs
    36g
  • Protein
    9g
  • Fiber
    10g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    132mg
  • Iron
    5mg
  • Vitamin A
    3mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    115mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    79mg
  • Manganese
    1mg
  • Phosphorus
    141mg
  • Selenium
    5mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats