Basic Seafood Gumbo Recipe
Recipe By The Spruce Eats
This seafood gumbo is made with a variety of shellfish along with a classic roux, herbs, okra, and vegetables.
4.5
24 Rating -
Rate
3hr 45minstotal
45minsPrep
3hr Cook
3hr 45m.total
45m.Prep
3hr Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Basic Seafood Gumbo Recipe
- 1/4 cup Crab meat
- 0.33 pound Shrimp
- 1/2 quart Water
- 0.33 Small bay leaves
- 0.17 teaspoon Lemon juice
- 0.17 Small Onion
- As required Salt To Taste
- As required Black pepper to taste
- 0.17 teaspoon Parsley
- 0.33 pound Okra
- 0.67 tablespoon Bacon grease, or butter or duck fat
- 0.67 Tomatoes
- 0.33 Onions
- 0.33 Green peppers
- 0.08 teaspoon Crushed Red Pepper
Nutrition
value
value
535
calories per serving
29 g Fat41 g Protein27 g Carbs4 g FiberOther
Current Totals
- Fat29g
- Protein41g
- Carbs27g
- Fiber4g
MacroNutrients
- Carbs27g
- Protein41g
- Fiber4g
Fats
- Fat29g
Vitamins & Minerals
- Calcium170mg
- Iron4mg
- Vitamin A1176mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B9105mcg
- Vitamin B124mcg
- Vitamin C46mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium113mg
- Manganese< 1mg
- Phosphorus464mg
- Selenium81mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Spruce Eats