Basic Seafood Gumbo Recipe

Name: Basic Seafood Gumbo Recipe
Total time: 225 min
Yield: 6
Cuisine: South American

Recipe By The Spruce Eats

This seafood gumbo is made with a variety of shellfish along with a classic roux, herbs, okra, and vegetables.

4.5

24 Rating -

Rate

3hr 45minstotal

45minsPrep

3hr Cook

3hr 45m.total

45m.Prep

3hr Cook

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Ingredients for Basic Seafood Gumbo Recipe

1/4 cup Crab meat
0.33 pound Shrimp
1/2 quart Water
0.33 Small bay leaves
0.17 teaspoon Lemon juice
0.17 Small Onion
As required Salt To Taste
As required Black pepper to taste
0.17 teaspoon Parsley
0.33 pound Okra
0.67 tablespoon Bacon grease, or butter or duck fat
0.67 Tomatoes
0.33 Onions
0.33 Green peppers
0.08 teaspoon Crushed Red Pepper

Nutrition
value

535

calories per serving

29 g Fat41 g Protein27 g Carbs4 g FiberOther

Current Totals

Fat
29g
Protein
41g
Carbs
27g
Fiber
4g

MacroNutrients

Carbs
27g
Protein
41g
Fiber
4g

Fats

Fat
29g

Vitamins & Minerals

Calcium
170mg
Iron
4mg
Vitamin A
1176mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
105mcg
Vitamin B12
4mcg
Vitamin C
46mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
113mg
Manganese
< 1mg
Phosphorus
464mg
Selenium
81mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By The Spruce Eats