As required Accompaniments: Steamed rice and appalam
As required Steamed rice and egg chutney
As required Steamed rice and sauteed raw banana
As required Beef pepper fry
As required Lamb roast
Nutrition value
112
calories per serving
4 g Fat2 g Protein16 g Carbs4 g FiberOther
Current Totals
Fat
4g
Protein
2g
Carbs
16g
Fiber
4g
MacroNutrients
Carbs
16g
Protein
2g
Fiber
4g
Fats
Fat
4g
Vitamins & Minerals
Calcium
57mg
Iron
3mg
Vitamin A
518mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
0mcg
Vitamin C
19mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
44mg
Manganese
< 1mg
Phosphorus
47mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment