Basic Palak Paneer Recipe

Name: Basic Palak Paneer Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Basic Palak Paneer is a delicious Indian recipe served as a Side-Dish.

12 Rating -

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15minstotal

15m.total

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Ingredients for Basic Palak Paneer Recipe

125 gs spinach
1.25 onions medium sized
1/2-3/4 flakes Garlic
1.50-1.75 tablespoon cooking oil
1/4 tablespoon cumin seeds
37.50-50 gs paneer
As required Salt
1/4 teaspoon garam masala
1/4 teaspoon jeera powder
1/4 teaspoon chilli powder

Nutrition
value

315

calories per serving

23 g Fat4 g Protein23 g Carbs4 g FiberOther

Current Totals

Fat
23g
Protein
4g
Carbs
23g
Fiber
4g

MacroNutrients

Carbs
23g
Protein
4g
Fiber
4g

Fats

Fat
23g

Vitamins & Minerals

Calcium
76mg
Iron
2mg
Vitamin A
6mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
56mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
48mg
Manganese
< 1mg
Phosphorus
91mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi