Basic Muesli Recipe
Recipe By Taste
Swear an oat of allegiance to this easy-to-make, versatile breakfast muesli.
4.4
11 Rating -
Rate
Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Basic Muesli Recipe
- 2.50 cup Traditional rolled oats
- 1/4 cup Processed bran
- 1/4 cup Sunflower Seeds
- 1/4 cup Slivered almonds
- 1/4 cup Sultanas
- 1/4 cup Dried apricots, finely chopped
- 1/4 cup Dried apple, finely chopped
- As required Milk, to serve
- As required Fruit, to serve
Nutrition
value
value
931
calories per serving
47 g Fat27 g Protein91 g Carbs16 g FiberOther
Current Totals
- Fat47g
- Protein27g
- Carbs91g
- Fiber16g
MacroNutrients
- Carbs91g
- Protein27g
- Fiber16g
Fats
- Fat47g
Vitamins & Minerals
- Calcium564mg
- Iron30mg
- Vitamin A1331mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B318mg
- Vitamin B6< 1mg
- Vitamin B975mcg
- Vitamin B120mcg
- Vitamin C2mg
- Vitamin E15mg
- Copper2mcg
- Magnesium411mg
- Manganese2mg
- Phosphorus865mg
- Selenium27mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste