Basic Meatloaf Recipe
Recipe By EatingWell
While meatloaf purists focus on the meat, we like to look at meatloaf as a way to pack extra veggies and whole grains into a meal, as we do in this healthy, classic meatloaf recipe.
4.3
29 Rating -
Rate
Non Vegdiet
1hr 30minstotal
1hr 30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Basic Meatloaf Recipe
- 1/5 inch 1 large onion, cut into
- 1/5 inch 1 large green bell pepper, cut into
- 1/5 inch 2 large stalks celery, cut into
- 1/10 tablespoon Extra virgin olive oil or canola oil
- 1/2 tablespoon Ketchup, Divided
- 1/5 tablespoon Worcestershire sauce
- 1/10 tablespoon Whole grain mustard
- 1/5 teaspoon Paprika
- 1/10 teaspoon Garlic powder
- 1/20 teaspoon Salt
- 0.03 teaspoon Freshly ground pepper
- 1/10 Large egg lightly beaten
- 0.07 cup Dry whole wheat breadcrumbs
Nutrition
value
value
76
calories per serving
2 g Fat3 g Protein12 g Carbs1 g FiberOther
Current Totals
- Fat2g
- Protein3g
- Carbs12g
- Fiber1g
MacroNutrients
- Carbs12g
- Protein3g
- Fiber1g
Fats
- Fat2g
Vitamins & Minerals
- Calcium12mg
- Iron< 1mg
- Vitamin A97mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B911mcg
- Vitamin B120mcg
- Vitamin C5mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium10mg
- Manganese< 1mg
- Phosphorus32mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell