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Basic Meat Loaf Recipe

Recipe By Taste Of Home

Since I can't have much salt, I've come up with a recipe for easy meatloaf that is really tasty without it. —Lillian Wittler, Wayne, Nebraska.

3.8
20 Rating -
Rate
Non Vegdiet
1hr total
15minsPrep
45minsCook
1hr total
15m.Prep
45m.Cook
Basic Meat Loaf
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Ingredients for Basic Meat Loaf Recipe

  • 1/5 Large egg, lightly beaten
  • 1/10 cup 2 milk
  • 0.60 piece Slices whole wheat bread, torn into
  • 1/20 cup Finely Chopped Onion
  • 1/5 teaspoon Worcestershire sauce
  • 1/20 teaspoon Onion powder
  • 1/20 teaspoon Garlic powder
  • 1/20 teaspoon Ground Mustard
  • 1/20 teaspoon Rubbed Sage
  • 1/20 teaspoon Pepper
  • 1/5 pound Lean Ground Beef
  • 0.60 tablespoon Ketchup
Nutrition
value
237
calories per serving
16 g Fat21 g Protein3 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    21g
  • Carbs
    3g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    3g
  • Protein
    21g
  • Fiber
    < 1g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    48mg
  • Iron
    3mg
  • Vitamin A
    64mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    20mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    30mg
  • Manganese
    < 1mg
  • Phosphorus
    226mg
  • Selenium
    15mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home