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Basic Hummus Recipe

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A simple blend of garlic, garbanzo beans and sesame seeds is all it takes to whip up a tasty, versatile hummus

3.8
24 Rating -
Rate
Vegdiet
20minstotal
15minsPrep
5minsCook
20m.total
15m.Prep
5m.Cook
Basic Hummus
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ingredients serve

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Ingredients for Basic Hummus Recipe

  • 2 Cloves garlic, peeled and crushed
  • 2 tablespoon Olive oil
  • 1 can Garbanzo beans, drained, liquid reserved
  • 1 tablespoon Sesame Seeds
Nutrition
value
321
calories per serving
34 g Fat3 g Protein3 g Carbs4 g FiberOther

Current Totals

  • Fat
    34g
  • Protein
    3g
  • Carbs
    3g
  • Fiber
    4g

MacroNutrients

  • Carbs
    3g
  • Protein
    3g
  • Fiber
    4g

Fats

  • Fat
    34g

Vitamins & Minerals

  • Calcium
    261mg
  • Iron
    3mg
  • Vitamin A
    6mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    19mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    73mg
  • Manganese
    4mg
  • Phosphorus
    82mg
  • Selenium
    3mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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