Basic Dal Tadka Recipe

Recipe By Bawarchi

Basic Dal Tadka is a delicious Indian recipe served as a Side-Dish.

3.9
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30minstotal
30m.total
Basic Dal Tadka
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ingredients serve

Ingredients for Basic Dal Tadka Recipe

  • 0.38 cup Moong dal
  • 1/4 pinch Turmeric
  • 3/4-1 Green chillies
  • 1/2 Garlic pods
  • sprig Coriander leaves a few
  • As required Curry leaves for garnishing
  • As required Salt
  • 1/2 teaspoon Lime juice
  • As required For Tadka
  • 1/4 teaspoon Cumin seeds
  • 1/4 teaspoon Mustard seeds
  • 1/2 teaspoon Ghee
  • 1/4 pinch Asafoetida
Nutrition
value
251
calories per serving
1 g Fat18 g Protein40 g Carbs8 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    18g
  • Carbs
    40g
  • Fiber
    8g

MacroNutrients

  • Carbs
    40g
  • Protein
    18g
  • Fiber
    8g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    45mg
  • Iron
    3mg
  • Vitamin A
    121mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    72mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    123mg
  • Manganese
    < 1mg
  • Phosphorus
    319mg
  • Selenium
    38mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi