Basic Cream Of Asparagus Soup Recipe

Recipe By The Spruce Eats

This simple cream of asparagus soup is an excellent way to use fresh asparagus. The soup is made with a basic white sauce, milk, and asparagus. The asparagus cooking liquid adds extra flavor to the dish. Top each serving of the soup with small cooked asparagus tips. It makes a lovely lunch paired with crusty rolls or you can serve it as the soup course for a meal. Asparagus is a spring vegetable and it may be one of the earliest ones you can harvest from your garden. If you have a local farmer's market, you will find asparagus soon after they open for the season. While you can find it imported from around the world most times of the year in your supermarket, it's lovely to be able to eat locally and seasonally. White sauce, or bchamel, is one of the standard sauces that you should master to make casseroles, gravy, cheese sauce, or simply serve over vegetables. Don't be scared by the french name because it is a simple base of butter and flour cooked together, seasoned with salt and pepper, then whisked with milk to make a smooth sauce.

4.2
12 Rating -
Rate
Vegdiet
22minstotal
10minsPrep
12minsCook
22m.total
10m.Prep
12m.Cook
Basic Cream Of Asparagus Soup
plan
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ingredients serve

Ingredients for Basic Cream Of Asparagus Soup Recipe

  • 1/2 tablespoon Butter
  • 1/2 tablespoon All purpose flour
  • 0.13 teaspoon Salt
  • 0.03 teaspoon Black pepper
  • 1/2 cup Milk
  • 0.19-1/4 pound Fresh Asparagus
  • As required Salt
Nutrition
value
159
calories per serving
9 g Fat7 g Protein15 g Carbs3 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    7g
  • Carbs
    15g
  • Fiber
    3g

MacroNutrients

  • Carbs
    15g
  • Protein
    7g
  • Fiber
    3g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    183mg
  • Iron
    2mg
  • Vitamin A
    49mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    64mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    9mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    29mg
  • Manganese
    < 1mg
  • Phosphorus
    167mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats