Basic Coleslaw Recipe

Recipe By Tarla Dalal

Coleslaw is an awesome salad thats become an integral part of american cuisine Made of juicy, crunchy and colourful veggies with complementary flavours and textures, the salad is bound together with creamy mayonnaise and seasoned with a dash of pepper. Cabbage and onions are must-have veggies in the coleslaw, as they contribute to its characteristic flavour. This basic coleslaw recipe can be eaten just like that or stuffed into sandwiches. It can also be served as an accompaniment with burgers. It is important to chill the coleslaw before use. Use your coleslaw in recipes like quick coleslaw sandwich or coleslaw with khakhra.

4.8
18 Rating -
Rate
Vegdiet
15minstotal
15m.total
Basic Coleslaw
plan
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ingredients serve

Ingredients for Basic Coleslaw Recipe

  • 0.38 cup Shredded Cabbage
  • 1/4 cup Carrot juliennes
  • 1/4 cup Sliced capsicum
  • 0.13 cup Sliced onions
  • 1/4 cup Mayonnaise
Nutrition
value
48
calories per serving
< 1 g Fat3 g Protein7 g Carbs4 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    3g
  • Carbs
    7g
  • Fiber
    4g

MacroNutrients

  • Carbs
    7g
  • Protein
    3g
  • Fiber
    4g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    120mg
  • Iron
    2mg
  • Vitamin A
    1196mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    70mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    74mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    40mg
  • Manganese
    < 1mg
  • Phosphorus
    56mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal