Basic Chicken Parmigiana Recipe
Recipe By Taste Of Home
Heather Sauter, Silver Spring, Maryland.
3.6
16 Rating -
Rate
Non Vegdiet
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Basic Chicken Parmigiana Recipe
- 1/2 Small onions, chopped
- 1/2 tablespoon Olive oil
- 2 Garlic cloves, minced
- 1/2 can Tomato Sauce
- 1/2 can Stewed tomatoes
- 1/2 teaspoon Each dried basil, thyme and oregano
- 0.13 teaspoon Pepper
- 0.13 cup 2 milk
- 1/4 cup All purpose flour
- 1/2 Large eggs, lightly beaten
- 0.13 cup Seasoned bread crumbs
- 0.13 cup Grated Parmesan Cheese
- 1/2 teaspoon Salt free herb seasoning blend
- 1 Boneless skinless chicken breast halves
- 0.06 cup Butter, cubed
- 1/4 cup Shredded Part Skim Mozzarella Cheese
- As required Hot cooked spaghetti
Nutrition
value
value
426
calories per serving
19 g Fat24 g Protein38 g Carbs5 g FiberOther
Current Totals
- Fat19g
- Protein24g
- Carbs38g
- Fiber5g
MacroNutrients
- Carbs38g
- Protein24g
- Fiber5g
Fats
- Fat19g
Vitamins & Minerals
- Calcium477mg
- Iron4mg
- Vitamin A29mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B988mcg
- Vitamin B12< 1mcg
- Vitamin C12mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium71mg
- Manganese4mg
- Phosphorus406mg
- Selenium35mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home