Ingredients for Cheesy Spinach Quiche With Bacon Recipe
0.13 Frozen pie crust deep dish
0.13 tablespoon Butter
0.13 Medium yellow onion, finely diced
0.06 cup Diced cooked ham
3/4 Slices bacon, cooked and crumbled
1/2 Large eggs
0.09 cup 1/2 and 1/2
0.09 teaspoon Kosher salt
0.03 teaspoon Black pepper
1/100 teaspoon Ground nutmeg
0.17 cup Gruyere cheese, shredded divided
1.25 ounce 1/2 box frozen chopped spinach, defrosted and wrung out in paper towels to remove excess moisture
0.03 cup Chopped canned mushrooms wrung out in paper towel to remove excess moisture
As required Fresh parsley, minced
Nutrition value
134
calories per serving
8 g Fat11 g Protein4 g Carbs2 g FiberOther
Current Totals
Fat
8g
Protein
11g
Carbs
4g
Fiber
2g
MacroNutrients
Carbs
4g
Protein
11g
Fiber
2g
Fats
Fat
8g
Vitamins & Minerals
Calcium
168mg
Iron
2mg
Vitamin A
1058mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
97mcg
Vitamin B12
0mcg
Vitamin C
16mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
55mg
Manganese
< 1mg
Phosphorus
159mg
Selenium
19mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment