Basic Black-Eyed Pea Salsa Recipe

Recipe By Taste Of Home

Peg Wilson of Elm Creek, Nebraska provides us with her version of “Texas Caviar” that provides for so many possibilities. It's as flavorful as it is colorful and works well alone or as an accompaniment.

4.2
28 Rating -
Rate
Vegdiet
25minstotal
25minsPrep
25m.total
25m.Prep
Basic Black-Eyed Pea Salsa
plan
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ingredients serve

Ingredients for Basic Black-Eyed Pea Salsa Recipe

  • 0.67 Large tomatoes, seeded and chopped
  • 0.17 Package frozen corn, thawed
  • 0.17 can Black eyed peas, rinsed and drained
  • 0.08 cup Chopped Green Pepper
  • 1/2 Green onions, sliced
  • 0.33 tablespoon Minced fresh cilantro
  • 0.17 cup Italian Salad Dressing
Nutrition
value
77
calories per serving
< 1 g Fat3 g Protein13 g Carbs3 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    3g
  • Carbs
    13g
  • Fiber
    3g

MacroNutrients

  • Carbs
    13g
  • Protein
    3g
  • Fiber
    3g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    37mg
  • Iron
    < 1mg
  • Vitamin A
    1108mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    50mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    52mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    29mg
  • Manganese
    < 1mg
  • Phosphorus
    54mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home