0.17 kilogram Gravy beef or chuck steak, roughly chopped into 2. 5cm chunks
0.33 Onions, finely chopped
0.33 Celery stalks, finely chopped
1/2 Garlic Cloves, Finely Chopped
0.33 centimeter 2 large carrots, cut cubes
0.33 tablespoon Plain flour
0.17 tablespoon Tomato paste
0.17 cup Dry red wine
0.33 cup Massel beef stock
66.67 gram Can chopped tomatoes
Nutrition value
297
calories per serving
10 g Fat18 g Protein24 g Carbs7 g FiberOther
Current Totals
Fat
10g
Protein
18g
Carbs
24g
Fiber
7g
MacroNutrients
Carbs
24g
Protein
18g
Fiber
7g
Fats
Fat
10g
Vitamins & Minerals
Calcium
135mg
Iron
4mg
Vitamin A
800mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
53mcg
Vitamin B12
0mcg
Vitamin C
30mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
57mg
Manganese
1mg
Phosphorus
168mg
Selenium
9mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment