Basic Medium Bechamel Sauce With Variations Recipe
Recipe By The Spruce Eats
Bchamel is a standard white sauce and one of the five mother sauces of classical cuisine. This recipe includes several variations, including mornay, mustard sauce, herb sauce, and more. This is a medium sauce. For a thin sauce, use 1 tablespoon of butter and 1 tablespoon of flour. For a thick sauce, use 3 tablespoons of butter and 3 tablespoons of flour.
4.7
29 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Basic Medium Bechamel Sauce With Variations Recipe
- 1/2 tablespoon Butter
- 1/2 tablespoon All purpose flour
- 1/4 cup Heated milk
- As required Salt To Taste
Nutrition
value
value
70
calories per serving
4 g Fat3 g Protein5 g Carbs< 1 g FiberOther
Current Totals
- Fat4g
- Protein3g
- Carbs5g
- Fiber< 1g
MacroNutrients
- Carbs5g
- Protein3g
- Fiber< 1g
Fats
- Fat4g
Vitamins & Minerals
- Calcium82mg
- Iron< 1mg
- Vitamin A6mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B97mcg
- Vitamin B120mcg
- Vitamin C2mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium9mg
- Manganese< 1mg
- Phosphorus60mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Spruce Eats