Bean Burger Recipe

Recipe By Diabetes Food Hub

Looking for a tasty, protein-filled burger that's budget-friendly and perfect for meatless mondays? This healthy take on the classic is less expensive, heart-healthy, and ready to go from items you probably already have in the pantry. For more southwestern flavor with less carbs, serve each bean burger in lettuce wrap topped with 1 tablespoon salsa and an avocado slice. This also makes a great meatless filling for a taco or burrito. But if you want a more classic taste, serve on a whole grain bun with 1 slice of cheddar cheese, a large lettuce leaf, and a thick slice of tomato.

3.5
24 Rating -
Rate
Non Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Bean Burger
plan
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ingredients serve

Ingredients for Bean Burger Recipe

  • 0.06 cup Balsamic vinegar
  • 1/4 teaspoon Dijon mustard
  • 1/4 teaspoon Honey
  • 1/4 filets Salmon
  • 0.06 Green onion
Nutrition
value
48
calories per serving
2 g Fat5 g Protein1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    5g
  • Carbs
    1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    1g
  • Protein
    5g
  • Fiber
    < 1g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    23mg
  • Iron
    1mg
  • Vitamin A
    93mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    34mg
  • Vitamin B9
    265mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    15mg
  • Manganese
    < 1mg
  • Phosphorus
    60mg
  • Selenium
    9mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Diabetes Food Hub