Ingredients for Basara mei seyala bread (masala bread) Recipe
3.50-4 Bread slices
1/2 onion ............. small
1/2 tomato .......... large or 2 small
1/2-1 Green chillies
1/2 teaspoon garlic paste
0.13 teaspoon turmeric powder
1/4 teaspoon coriander powder
0.13 teaspoon Red chilli powder
As required Salt
As required coriander leaves .. handful
1-1.50 tablespoon Oil
As required mint leaves... to garnish
Nutrition value
190
calories per serving
18 g Fat2 g Protein5 g Carbs6 g FiberOther
Current Totals
Fat
18g
Protein
2g
Carbs
5g
Fiber
6g
MacroNutrients
Carbs
5g
Protein
2g
Fiber
6g
Fats
Fat
18g
Vitamins & Minerals
Calcium
34mg
Iron
3mg
Vitamin A
1237mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
60mcg
Vitamin B12
0mcg
Vitamin C
41mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
63mg
Manganese
< 1mg
Phosphorus
41mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment