As required Chopped dry fruits [almonds ,dry coconut ,raisins
1/4-1/2 Cardamon pods
pinch yellow colour
Nutrition value
555
calories per serving
18 g Fat7 g Protein91 g Carbs3 g FiberOther
Current Totals
Fat
18g
Protein
7g
Carbs
91g
Fiber
3g
MacroNutrients
Carbs
91g
Protein
7g
Fiber
3g
Fats
Fat
18g
Vitamins & Minerals
Calcium
18mg
Iron
2mg
Vitamin A
0mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
33mcg
Vitamin B12
< 1mcg
Vitamin C
0mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
19mg
Manganese
< 1mg
Phosphorus
104mg
Selenium
7mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment