Basa in sweet and sour sauce Recipe

Name: Basa In Sweet And Sour Sauce Recipe
Total time: 35 min
Yield: 2
Cuisine: Chinese

Recipe By Better Butter

A marinated and fried basa fish in a chinese sweet and sour sauce for the christmas party (i had eaten this in mainland china and loved it.).

3.5

18 Rating -

Rate

35minstotal

20minsPrep

15minsCook

35m.total

20m.Prep

15m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Basa in sweet and sour sauce Recipe

1/2 Basa fillet
As required Marinade
1/2 egg
1/2 teaspoon Soya sauce
1/4 teaspoon pepper powder
1/2 teaspoon Salt
1 tablespoon Corn flour
As required Corn flour slurry
1 tablespoon Corn flour
As required Water
As required For sauce
1/2 teaspoon Soya sauce
1/2 teaspoon honey
1/2 teaspoon Apple cider vinegar
1/2 onion chopped
1.50 garlic chopped
0.13 cup Red Bell Pepper
1/2 tablespoon Spring onions Chopped
1/2 pinch Salt and pepper

Nutrition
value

109

calories per serving

4 g Fat8 g Protein10 g Carbs7 g FiberOther

Current Totals

Fat
4g
Protein
8g
Carbs
10g
Fiber
7g

MacroNutrients

Carbs
10g
Protein
8g
Fiber
7g

Fats

Fat
4g

Vitamins & Minerals

Calcium
101mg
Iron
5mg
Vitamin A
590mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
99mcg
Vitamin B12
0mcg
Vitamin C
49mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
79mg
Manganese
< 1mg
Phosphorus
118mg
Selenium
16mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter