Basa Fish Stew With Mustard Green Recipe
Recipe By Better Butter
Basa is a very tasty fish and has very few bones mustard green goes very well with steamed dishesthis is a zero oil recipe and is very healthy.
3.9
22 Rating -
Rate
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Basa Fish Stew With Mustard Green Recipe
- 1 piece basa fish
- 1.25-1.50 mustard green leaves
- 1/4 piece radish cut into big
- 1/4 piece Kohl Rabi cut into big
- As required Salt
- 1/4 slit green chili
- 1/4 piece ginger crushed
- 1/2 garlic crushed cloves
- 1/4 tomato large chopped
- 1/4 piece dried bhut jolokia small
Nutrition
value
value
17
calories per serving
< 1 g Fat< 1 g Protein2 g Carbs2 g FiberOther
Current Totals
- Fat< 1g
- Protein< 1g
- Carbs2g
- Fiber2g
MacroNutrients
- Carbs2g
- Protein< 1g
- Fiber2g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium63mg
- Iron1mg
- Vitamin A888mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B920mcg
- Vitamin B120mcg
- Vitamin C26mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium23mg
- Manganese1mg
- Phosphorus20mg
- Selenium7mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter