Basa Fish Cakes With Tomato Avocado Salad Recipe

Name: Basa Fish Cakes With Tomato Avocado Salad Recipe
Total time: 100 min
Yield: 4
Cuisine: Thai

Recipe By Taste

These thai-inspired fish cakes from curtis stone taste sensational and make a great homemade dinner for the kids.

4.3

26 Rating -

Rate

1hr 40minstotal

20minsPrep

1hr 20minsCook

1hr 40m.total

20m.Prep

1hr 20m.Cook

Basa Fish Cakes With Tomato Avocado Salad

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Basa Fish Cakes With Tomato Avocado Salad Recipe

125 gram Basa fillets
1/2 teaspoon 1 lemon, zest plus juice
1/2 teaspoon Olive oil, for drizzling
0.13 Small red onion, finely chopped
1/2 tablespoon Fresh coriander, roughly chopped
1/4 tablespoon Coles brand mayonnaise
1/4 Egg, Lightly Beaten
0.13 teaspoon Masterfoods paprika
0.06 teaspoon Masterfoods cayenne pepper
0.13 cup Smart buy dried breadcrumbs
As required Vegetable Oil, For Frying
1/4 Large tomato, cored and cut into thick slices
0.13 Avocado, peeled and cut into wedges
20 gram Four leaf lettuce mix
1/4 Spring onion, thinly sliced
1/4 tablespoon Fresh mint leaves
1/4 tablespoon Olive oil

Nutrition
value

206

calories per serving

9 g Fat7 g Protein24 g Carbs5 g FiberOther

Current Totals

Fat
9g
Protein
7g
Carbs
24g
Fiber
5g

MacroNutrients

Carbs
24g
Protein
7g
Fiber
5g

Fats

Fat
9g

Vitamins & Minerals

Calcium
112mg
Iron
4mg
Vitamin A
1016mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
67mcg
Vitamin B12
< 1mcg
Vitamin C
28mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
54mg
Manganese
< 1mg
Phosphorus
108mg
Selenium
14mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste