Bartha Meen Recipe
Recipe By Coorg Recipes
Learn how to make Bartha Meen.
3.5
16 Rating -
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ingredients serve
serve1
Add to Shopping ListIngredients for Bartha Meen Recipe
- 1 Seer fish darnes
- 1 gram Turmeric powder
- As required Salt
- 25 gram Chilli paste
- 2.50 milliliter Kachampuli(Coorg Vinegar)
Nutrition
value
value
51
calories per serving
< 1 g Fat1 g Protein10 g Carbs2 g FiberOther
Current Totals
- Fat< 1g
- Protein1g
- Carbs10g
- Fiber2g
MacroNutrients
- Carbs10g
- Protein1g
- Fiber2g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium9mg
- Iron1mg
- Vitamin A8mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B96mcg
- Vitamin B120mcg
- Vitamin C20mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium18mg
- Manganese< 1mg
- Phosphorus34mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Coorg Recipes