Barramundi Tray Bake With Chimichurri Recipe
Recipe By Taste
It's the catch of the 'tray' Succulent fillets of barramundi baked on a bed of fibre-rich black beans and vegies.
4.2
27 Rating -
Rate
45minstotal
20minsPrep
25minsCook
45m.total
20m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Barramundi Tray Bake With Chimichurri Recipe
- 100 gram Can black beans, rinsed, drained
- 2 centimeter 2 large zucchini, cut lengthways lengths
- 1/2 Red onions, cut into thin wedges
- 62.50 gram Cherry tomatoes
- 1 Skinless barramundi fillets
- 7 gram 4 gluten free corn tortillas, grilled
- As required Rocket leaves, to serve
- As required Lemon wedges, to serve
- 1/4 Small french shallot, finely chopped
- 1/4 Long fresh red chilli, deseeded, finely chopped
- 0.06 cup Chopped fresh continental parsley leaves
- 1/2 tablespoon Chopped fresh oregano leaves
- 1/2 teaspoon Red wine vinegar
Nutrition
value
value
168
calories per serving
6 g Fat3 g Protein27 g Carbs5 g FiberOther
Current Totals
- Fat6g
- Protein3g
- Carbs27g
- Fiber5g
MacroNutrients
- Carbs27g
- Protein3g
- Fiber5g
Fats
- Fat6g
Vitamins & Minerals
- Calcium159mg
- Iron3mg
- Vitamin A262mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B961mcg
- Vitamin B120mcg
- Vitamin C27mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium38mg
- Manganese< 1mg
- Phosphorus52mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste