Barramundi Poached In Chinese Master Stock With Greens And Crunchy Noodles Recipe

Recipe By Slurrp

Barramundi Poached in Chinese Master Stock with Greens and Crunchy Noodles is a flavorful and healthy dish that combines tender barramundi fish with a fragrant Chinese master stock. The fish is poached in the stock, which infuses it with a rich umami flavor. Served with a bed of fresh greens and crunchy noodles, this dish is a perfect balance of textures and flavors. It is a simple yet impressive recipe that is sure to impress your guests.

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15minstotal
15m.total
Barramundi Poached In Chinese Master Stock With Greens And Crunchy Noodles
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Ingredients for Barramundi Poached In Chinese Master Stock With Greens And Crunchy Noodles Recipe

  • 1 Barramundi Fillets
  • 1 cup Chinese Master Stock
  • 50 gram Noodles
  • 1/2 cup Mixed Greens
  • 1/2 tablespoon Soy Sauce
  • 1/4 tablespoon Ginger, Sliced
  • 1/2 cloves Cloves Garlic, Minced
  • 1/2 Star Anise
  • as per your need Optional Garnish: Toasted Sesame Seeds Or Crushed Peanuts

Directions: Barramundi Poached In Chinese Master Stock With Greens And Crunchy Noodles Recipe

Cooking Directions

  • STEP 1.Prepare the Chinese master stock by simmering soy sauce, ginger, garlic, star anise, and other aromatics.
  • STEP 2.Add the barramundi fillets to the stock and poach them until they are cooked through and tender.
  • STEP 3.While the fish is poaching, cook the noodles according to the package instructions and prepare the greens by blanching them in boiling water.
  • STEP 4.To serve, place a bed of greens on each plate, top with the poached barramundi fillets, and garnish with the crunchy noodles.
  • STEP 5.Drizzle some of the master stock over the fish and noodles for added flavor.
  • STEP 6.Serve immediately and enjoy!

Cooking Tips

  • Make sure to use fresh barramundi fillets for the best flavor and texture.
  • You can customize the greens by using your favorite vegetables such as bok choy, spinach, or kale.
  • For extra crunch, you can also add some toasted sesame seeds or crushed peanuts as a garnish.

Storage and Serving

  • This dish is best enjoyed immediately after cooking.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat gently in a steamer or microwave before serving.
Nutrition
value
20
calories per serving
< 1 g Fat1 g Protein2 g Carbs2 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    1g
  • Carbs
    2g
  • Fiber
    2g

MacroNutrients

  • Carbs
    2g
  • Protein
    1g
  • Fiber
    2g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    90mg
  • Iron
    < 1mg
  • Vitamin A
    765mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    71mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    22mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    25mg
  • Manganese
    < 1mg
  • Phosphorus
    38mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp