Barramundi With Pineapple Salsa Recipe
Recipe By Australia’s Best Recipes
The fresh pineapple salsa adds a brightness to aussie pan-fried barra.
4
17 Rating -
Rate
21minstotal
15minsPrep
6minsCook
21m.total
15m.Prep
6m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Barramundi With Pineapple Salsa Recipe
- 1/2 tablespoon Olive oil
- 37.50 gram 4 xbarramundi fillets skin scored
- 1/4 Lime quartered *to serve
- 1/4 Handful mint leaves *to serve
- 112.50 gram Fresh pineapple chopped trimmed
- 0.13 Red capsicum chopped deseeded small
- 0.13 Red Onion Finely Chopped
- 1/4 Red chilli small finely chopped
- 3/4 teaspoon Fresh lime juice
- 1/2 teaspoon Olive oil
Nutrition
value
value
139
calories per serving
9 g Fat1 g Protein12 g Carbs5 g FiberOther
Current Totals
- Fat9g
- Protein1g
- Carbs12g
- Fiber5g
MacroNutrients
- Carbs12g
- Protein1g
- Fiber5g
Fats
- Fat9g
Vitamins & Minerals
- Calcium23mg
- Iron< 1mg
- Vitamin A165mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B934mcg
- Vitamin B120mcg
- Vitamin C56mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium29mg
- Manganese1mg
- Phosphorus23mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Australia’s Best Recipes