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Barramundi Parcels With Zucchini And Squash Recipe

Recipe By Taste

This superb dish by curtis stone perfectly combines the great tastes of australian barramundi, zucchini and squash.

4.2
26 Rating -
Rate
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
Barramundi Parcels With Zucchini And Squash
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Ingredients for Barramundi Parcels With Zucchini And Squash Recipe

  • 1/2 Zucchini, cut into batons
  • 1/2 Yellow squash, cut into batons
  • 1/4 tablespoon Soy sauce
  • 1/4 teaspoon Sesame oil
  • 1/4 tablespoon Mirin, or sweet white wine
  • 1 Barramundi fillets
  • 0.06 cup Basil leaves, torn
  • 2 sprig Fresh coriander
  • 1/2 tablespoon Vegetable Oil
  • 3/4 centimeter Piece ginger, julienned
  • 1 Shallots, Sliced
  • 1/4 Clove garlic, finely sliced
  • 3/4 Heads bok choy, each cut into 4
  • 1/4 teaspoon Fish sauce
Nutrition
value
85
calories per serving
8 g Fat1 g Protein2 g Carbs2 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    1g
  • Carbs
    2g
  • Fiber
    2g

MacroNutrients

  • Carbs
    2g
  • Protein
    1g
  • Fiber
    2g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    37mg
  • Iron
    < 1mg
  • Vitamin A
    27mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    9mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    16mg
  • Manganese
    < 1mg
  • Phosphorus
    38mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste