Barramundi Parcels Recipe

Recipe By Slurrp

Barramundi Parcels are a delicious and healthy seafood dish. The barramundi fillets are marinated in a flavorful mixture of lemon juice, garlic, and herbs, then wrapped in parchment paper and baked to perfection. The result is tender and moist fish with a burst of citrusy and herby flavors. This dish is not only easy to make but also impressive enough to serve to guests. Enjoy these barramundi parcels with a side of steamed vegetables or a fresh salad.

4.2
17 Rating -
Rate
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
Barramundi Parcels
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ingredients serve

Ingredients for Barramundi Parcels Recipe

  • 1/2 Barramundi Fillets
  • 1/2 tablespoon Lemon Juice
  • 1/2 cloves Cloves Garlic, Minced
  • 1/2 tablespoon Olive Oil
  • As required Salt And Pepper To Taste
  • as per your need Parchment Paper

Directions: Barramundi Parcels Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400���F (200���C).
  • STEP 2.In a small bowl, mix together lemon juice, garlic, olive oil, salt, and pepper.
  • STEP 3.Place each barramundi fillet on a piece of parchment paper. Spoon the lemon-garlic mixture over the fillets.
  • STEP 4.Fold the parchment paper over the fish and seal the edges to form a parcel.
  • STEP 5.Place the parcels on a baking sheet and bake for 15-20 minutes, or until the fish is cooked through.
  • STEP 6.Carefully open the parcels and serve the barramundi with steamed vegetables or a fresh salad.

Storage and Serving

  • These barramundi parcels are best served immediately after baking.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • To reheat, place the parcels in a preheated oven at 350���F (175���C) for about 10 minutes, or until heated through.
Nutrition
value
42
calories per serving
< 1 g Fat2 g Protein6 g Carbs1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    6g
  • Fiber
    1g

MacroNutrients

  • Carbs
    6g
  • Protein
    2g
  • Fiber
    1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    99mg
  • Iron
    2mg
  • Vitamin A
    1160mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    76mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    47mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    34mg
  • Manganese
    < 1mg
  • Phosphorus
    40mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp