Barnyard millet(bhagar) crepes or dosa Recipe

Recipe By Slurrp

Barnyard millet crepes, also known as bhagar dosa, are a healthy and gluten-free alternative to traditional dosa. Made with barnyard millet flour, these crepes are light, crispy, and packed with nutrients. They are perfect for breakfast or as a snack. The batter is fermented overnight, resulting in a tangy flavor and a soft texture. Serve these dosas with coconut chutney or sambar for a delicious and nutritious meal.

4
11 Rating -
Rate
Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Barnyard millet(bhagar) crepes or dosa
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ingredients serve

Ingredients for Barnyard millet(bhagar) crepes or dosa Recipe

  • 1/4 cup Barnyard Millet Flour
  • 0.06 cup Rice Flour
  • 0.06 cup Urad Dal Flour
  • as needed Water
  • as per your need Oil
  • as needed Salt

Directions: Barnyard Millet(bhagar) Crepes Or Dosa Recipe

Cooking Directions

  • STEP 1.In a bowl, mix barnyard millet flour, rice flour, and urad dal flour.
  • STEP 2.Add water gradually and whisk until you get a smooth batter.
  • STEP 3.Cover the bowl and let the batter ferment overnight.
  • STEP 4.Heat a non-stick pan and pour a ladleful of batter onto the center.
  • STEP 5.Spread the batter in a circular motion to form a thin crepe.
  • STEP 6.Drizzle oil around the edges and cook until the bottom turns golden brown.
  • STEP 7.Flip the crepe and cook the other side until it becomes crispy.
  • STEP 8.Repeat the process with the remaining batter.
  • STEP 9.Serve the bhagar dosa hot with coconut chutney or sambar.
  • STEP 10.Store any leftover dosas in an airtight container in the refrigerator for up to 2 days.

Cooking Tips

  • Make sure the batter is well-fermented for a tangy flavor and soft texture.
  • Adjust the consistency of the batter by adding more water if needed.
  • For a healthier option, use a non-stick pan and minimal oil for cooking the dosas.

Storage and Serving

  • Serve the bhagar dosa hot with coconut chutney or sambar.
  • Store any leftover dosas in an airtight container in the refrigerator for up to 2 days.
  • Reheat the dosas in a pan or microwave before serving.
Nutrition
value
453
calories per serving
17 g Fat11 g Protein62 g Carbs11 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    11g
  • Carbs
    62g
  • Fiber
    11g

MacroNutrients

  • Carbs
    62g
  • Protein
    11g
  • Fiber
    11g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    27mg
  • Iron
    6mg
  • Vitamin A
    28mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    36mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    124mg
  • Manganese
    1mg
  • Phosphorus
    289mg
  • Selenium
    30mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp