Barnyard kichadi Recipe

Recipe By Better Butter

Healthy recipe.

3.5
18 Rating -
Rate
Vegdiet
17minstotal
2minsPrep
15minsCook
17m.total
2m.Prep
15m.Cook
Barnyard kichadi
plan
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ingredients serve

Ingredients for Barnyard kichadi Recipe

  • 1/2 cup Barnyard rice
  • As required Salt
  • 1 teaspoon Oil
  • As required curry leaves
  • 1/2 Tomato
  • 1/4 cup Peas
  • 1/2 Potato
  • 1/2 Onion
  • 1/2 Grated carrot
  • As required coriander leaves
  • 1/4 teaspoon Mustard seeds
  • 1/4 teaspoon cumin seeds
  • 1/2 teaspoon chilli powder
  • 0.13 teaspoon turmeric powder
Nutrition
value
565
calories per serving
7 g Fat14 g Protein108 g Carbs15 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    14g
  • Carbs
    108g
  • Fiber
    15g

MacroNutrients

  • Carbs
    108g
  • Protein
    14g
  • Fiber
    15g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    105mg
  • Iron
    9mg
  • Vitamin A
    6297mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    100mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    73mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    167mg
  • Manganese
    2mg
  • Phosphorus
    258mg
  • Selenium
    5mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter