Barnyard kichadi Recipe
Recipe By Better Butter
Healthy recipe.
3.5
18 Rating -
Rate
Vegdiet
17minstotal
2minsPrep
15minsCook
17m.total
2m.Prep
15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Barnyard kichadi Recipe
- 1/2 cup Barnyard rice
- As required Salt
- 1 teaspoon Oil
- As required curry leaves
- 1/2 Tomato
- 1/4 cup Peas
- 1/2 Potato
- 1/2 Onion
- 1/2 Grated carrot
- As required coriander leaves
- 1/4 teaspoon Mustard seeds
- 1/4 teaspoon cumin seeds
- 1/2 teaspoon chilli powder
- 0.13 teaspoon turmeric powder
Nutrition
value
value
565
calories per serving
7 g Fat14 g Protein108 g Carbs15 g FiberOther
Current Totals
- Fat7g
- Protein14g
- Carbs108g
- Fiber15g
MacroNutrients
- Carbs108g
- Protein14g
- Fiber15g
Fats
- Fat7g
Vitamins & Minerals
- Calcium105mg
- Iron9mg
- Vitamin A6297mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9100mcg
- Vitamin B120mcg
- Vitamin C73mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium167mg
- Manganese2mg
- Phosphorus258mg
- Selenium5mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter