Barlow's Blackened Catfish Recipe

Name: Barlow's Blackened Catfish Recipe
Total time: 50 min
Yield: 4
Cuisine: French

Recipe By All Recipes

A cajun spice mixture transforms blackened catfish fillets into a baked southern delight

4.3

25 Rating -

Rate

50minstotal

10minsPrep

40minsCook

50m.total

10m.Prep

40m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Barlow's Blackened Catfish Recipe

1/2 teaspoon Cayenne pepper
1/2 teaspoon Lemon pepper
1/2 teaspoon Garlic powder
1/2 teaspoon Salt
1/2 teaspoon Pepper
1/4 pound Catfish Fillets
1/2 tablespoon Butter

Nutrition
value

141

calories per serving

6 g Fat17 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

Fat
6g
Protein
17g
Carbs
< 1g
Fiber
< 1g

MacroNutrients

Carbs
< 1g
Protein
17g
Fiber
< 1g

Fats

Fat
6g

Vitamins & Minerals

Calcium
15mg
Iron
< 1mg
Vitamin A
15mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
17mcg
Vitamin B12
2mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
26mg
Manganese
< 1mg
Phosphorus
240mg
Selenium
10mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By All Recipes