Barleyotto Recipe

Recipe By Slurrp

Barleyotto is a delicious and nutritious dish that is a twist on the classic Italian risotto. It is made with barley instead of rice, giving it a nutty and chewy texture. The dish is cooked slowly, allowing the barley to absorb the flavors of the broth and other ingredients. It is typically flavored with onions, garlic, and Parmesan cheese, and can be customized with vegetables or protein of your choice. Barleyotto is a hearty and satisfying meal that is perfect for a cozy dinner or a comforting lunch.

4.9
23 Rating -
Rate
Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Barleyotto
plan
Bookmark

ingredients serve

Ingredients for Barleyotto Recipe

  • 0.33 tablespoon Olive Oil
  • 0.17 Small Onion, Diced
  • 0.33 cloves Cloves Garlic, Minced
  • 0.17 cup Pearl Barley
  • 0.67 cup Vegetable Or Chicken Broth
  • 0.08 cup Grated Parmesan Cheese
  • As required Salt And Pepper To Taste
  • as required Fresh Herbs For Garnish

Directions: Barleyotto Recipe

Cooking Directions

  • STEP 1.In a large saucepan, heat olive oil over medium heat. Add diced onions and minced garlic, and saut茅 until onions are translucent.
  • STEP 2.Add barley to the saucepan and stir to coat it with the oil. Toast the barley for a few minutes until it becomes slightly golden.
  • STEP 3.Gradually add vegetable or chicken broth to the saucepan, about 1/2 cup at a time, stirring constantly. Allow the barley to absorb the broth before adding more.
  • STEP 4.Continue adding broth and stirring until the barley is tender and creamy, about 30-40 minutes. You may not need to use all of the broth.
  • STEP 5.Stir in grated Parmesan cheese and season with salt and pepper to taste. Remove from heat and let it rest for a few minutes before serving.
  • STEP 6.Serve the barleyotto hot, garnished with additional Parmesan cheese and fresh herbs if desired.

Cooking Tips

  • Toasting the barley before cooking enhances its nutty flavor.
  • You can add vegetables like mushrooms, peas, or roasted butternut squash to the barleyotto for added texture and flavor.
  • For a protein-packed version, you can stir in cooked chicken, shrimp, or saut茅ed mushrooms.
  • Leftover barleyotto can be stored in an airtight container in the refrigerator for up to 3 days. Reheat it in a saucepan with a splash of broth or water to restore its creamy texture.

Storage and Serving

  • Barleyotto is best served hot and fresh.
  • Garnish with additional Parmesan cheese and fresh herbs like parsley or basil for added flavor.
  • Pair it with a side salad or roasted vegetables for a complete meal.
  • Leftovers can be enjoyed as a quick and satisfying lunch or dinner option.
Nutrition
value
298
calories per serving
11 g Fat13 g Protein36 g Carbs9 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    13g
  • Carbs
    36g
  • Fiber
    9g

MacroNutrients

  • Carbs
    36g
  • Protein
    13g
  • Fiber
    9g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    242mg
  • Iron
    6mg
  • Vitamin A
    266mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    70mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    25mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    135mg
  • Manganese
    2mg
  • Phosphorus
    330mg
  • Selenium
    21mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp