Barley Water Recipe

Recipe By Slurrp

Barley Water is a refreshing and nutritious drink made from barley grains. It is known for its cooling properties and is often consumed during hot summer months. Barley water is rich in fiber and antioxidants, making it a healthy alternative to sugary beverages. This drink can be enjoyed plain or flavored with lemon, honey, or other fruits. Serve it chilled over ice for a revitalizing and hydrating beverage.

4.3
16 Rating -
Rate
Vegdiet
25minstotal
5minsPrep
15minsCook
25m.total
5m.Prep
15m.Cook
Barley Water
plan
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ingredients serve

Ingredients for Barley Water Recipe

  • 1/4 cup Barley Grains
  • 1 cup Water
  • as required Sweeteners Or Flavorings Of Your Choice

Directions: Barley Water Recipe

Cooking Directions

  • STEP 1.In a large pot, bring 4 cups of water to a boil.
  • STEP 2.Add 1 cup of barley grains to the boiling water and reduce the heat to low.
  • STEP 3.Simmer the barley for 30-40 minutes, or until it becomes tender.
  • STEP 4.Strain the barley water into a pitcher, discarding the cooked barley grains.
  • STEP 5.Add sweeteners or flavorings of your choice, such as lemon juice or honey.
  • STEP 6.Stir well to combine and let the barley water cool to room temperature.
  • STEP 7.Refrigerate the barley water for at least 2 hours before serving.
  • STEP 8.Serve chilled over ice and enjoy!

Cooking Tips

  • You can add other ingredients like mint leaves or sliced fruits to enhance the flavor.
  • Adjust the sweetness and acidity to your preference by adding more or less sweeteners and lemon juice.
  • Make a large batch of barley water and store it in the refrigerator for up to 3 days.

Storage and Serving

  • Store any leftover barley water in the refrigerator for up to 3 days.
  • Serve the barley water chilled, either on its own or with additional garnishes.
  • Stir the barley water before serving to distribute any settled ingredients.
Nutrition
value
79
calories per serving
< 1 g Fat3 g Protein15 g Carbs4 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    3g
  • Carbs
    15g
  • Fiber
    4g

MacroNutrients

  • Carbs
    15g
  • Protein
    3g
  • Fiber
    4g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    7mg
  • Iron
    < 1mg
  • Vitamin A
    0mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    8mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    12mg
  • Manganese
    < 1mg
  • Phosphorus
    45mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp