Barley Water Recipe

Recipe By Slurrp

Barley water is a refreshing and healthy drink made from barley grains. It is known for its numerous health benefits, including aiding digestion, promoting weight loss, and reducing cholesterol levels. Barley water is easy to make and can be flavored with lemon or other fruits for added taste. It can be served hot or cold and is a popular summer drink in many countries. Enjoy a glass of barley water to quench your thirst and boost your health.

4.3
29 Rating -
Rate
Vegdiet
4hr 30minstotal
4hr Prep
30minsCook
4hr 30m.total
4hr Prep
30m.Cook
Barley Water
plan
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ingredients serve

Ingredients for Barley Water Recipe

  • 1/2 cup Barley Grains
  • 2 cup Water
  • as required Lemon Juice Or Fruits
  • as required Honey Or Sugar

Directions: Barley Water Recipe

Cooking Directions

  • STEP 1.Rinse 1 cup of barley grains under running water.
  • STEP 2.In a large pot, add the barley grains and 4 cups of water.
  • STEP 3.Bring the water to a boil and then reduce the heat to low.
  • STEP 4.Simmer the barley for about 30 minutes or until it becomes tender.
  • STEP 5.Strain the barley water into a pitcher and let it cool.
  • STEP 6.Add lemon juice or other fruits for flavor, if desired.
  • STEP 7.Serve the barley water chilled or warm.

Storage and Serving

  • Store the barley water in the refrigerator for up to 3 days.
  • You can add honey or sugar to sweeten the barley water, if desired.
  • Serve the barley water in a glass with ice cubes for a refreshing drink.
Nutrition
value
90
calories per serving
< 1 g Fat3 g Protein17 g Carbs4 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    3g
  • Carbs
    17g
  • Fiber
    4g

MacroNutrients

  • Carbs
    17g
  • Protein
    3g
  • Fiber
    4g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    8mg
  • Iron
    < 1mg
  • Vitamin A
    0mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    9mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    13mg
  • Manganese
    < 1mg
  • Phosphorus
    46mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp