Barley Sushi Salad with Nori Recipe
Recipe By Chatelaine
Try this clever twist on a traditional sushi roll with our barley sushi salad with nori it's deliciously filling and has a much earthier taste.
3.7
11 Rating -
Rate
Non Vegdiet
25minstotal
25minsPrep
25m.total
25m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Barley Sushi Salad with Nori Recipe
- 0.19 cup Pearl barley
- 1.25 Shiitake mushroom , stems removed, cut into strips
- 0.13 cup Sliced smoked salmon
- 1/2 Jan english cucumber , seeded and sliced into 1/2 moons
- 3/4 tablespoon Coarsely chopped pickled ginger
- 1/2 tablespoon Rice vinegar
- 0.38 teaspoon Granulated sugar
- 1/2 teaspoon Dark sesame oil
- 0.13 teaspoon Salt
- 1/4 Sheet nori
- 1/4 tablespoon Toasted sesame seeds
Nutrition
value
value
300
calories per serving
8 g Fat14 g Protein42 g Carbs10 g FiberOther
Current Totals
- Fat8g
- Protein14g
- Carbs42g
- Fiber10g
MacroNutrients
- Carbs42g
- Protein14g
- Fiber10g
Fats
- Fat8g
Vitamins & Minerals
- Calcium122mg
- Iron6mg
- Vitamin A23mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B629mg
- Vitamin B9256mcg
- Vitamin B12< 1mcg
- Vitamin C4mg
- Vitamin E< 1mg
- Copper2mcg
- Magnesium120mg
- Manganese1mg
- Phosphorus308mg
- Selenium19mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Chatelaine