Barley-Stuffed Peppers Recipe

Name: Barley-stuffed Peppers Recipe
Total time: 45 min
Yield: 4
Cuisine: American

Recipe By Taste Of Home

My mother cooked with barley a lot, so when I found this recipe for stuffed peppers, I know it would be great. I just made a few changes to suit our tastes, and now it's a weekday dinner standby. Rosella Peters, Gull Lake, Saskatchewan.

3.8

11 Rating -

Rate

Non Vegdiet

45minstotal

20minsPrep

25minsCook

45m.total

20m.Prep

25m.Cook

plan

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Ingredients for Barley-Stuffed Peppers Recipe

1 Large green peppers
0.13 pound Bulk Italian Sausage
1/4 cup Chopped Onion
1/4-1/2 Garlic cloves, minced
1/4 can Tomato Sauce
3/4 cup Cooked barley
0.06 teaspoon Dried Thyme
0.13 teaspoon Salt
0.03 teaspoon Pepper

Nutrition
value

571

calories per serving

7 g Fat26 g Protein95 g Carbs26 g FiberOther

Current Totals

Fat
7g
Protein
26g
Carbs
95g
Fiber
26g

MacroNutrients

Carbs
95g
Protein
26g
Fiber
26g

Fats

Fat
7g

Vitamins & Minerals

Calcium
81mg
Iron
5mg
Vitamin A
272mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
74mcg
Vitamin B12
< 1mcg
Vitamin C
13mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
110mg
Manganese
3mg
Phosphorus
338mg
Selenium
36mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home