Barley-Squash Gratin Recipe

Recipe By EatingWell

Barley is an excellent source of fiber, and in this slow-cooker recipe it's paired with nutrient-dense spinach and butternut squash. Topped with shredded parmesan cheese, this side dish will be happy sharing a plate with whatever else you're serving.

4.6
16 Rating -
Rate
Vegdiet
3hr 25minstotal
3hr 25m.total
Barley-Squash Gratin
plan
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ingredients serve

Ingredients for Barley-Squash Gratin Recipe

  • 0.17 pound Butternut squash, peeled, halved, seeded and cubed
  • 0.08 Package frozen chopped spinach, thawed and well drained
  • 0.08 Medium onion, cut into wedges
  • 0.08 cup Regular barley
  • 0.08 can Vegetable Broth
  • 1/25 cup Water
  • 1/4 Cloves Garlic, Minced
  • 1/50 teaspoon Ground black pepper
Nutrition
value
91
calories per serving
1 g Fat2 g Protein16 g Carbs4 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    2g
  • Carbs
    16g
  • Fiber
    4g

MacroNutrients

  • Carbs
    16g
  • Protein
    2g
  • Fiber
    4g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    19mg
  • Iron
    < 1mg
  • Vitamin A
    87mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    13mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    19mg
  • Manganese
    < 1mg
  • Phosphorus
    34mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell