Barley-Squash Gratin Recipe
Recipe By EatingWell
Barley is an excellent source of fiber, and in this slow-cooker recipe it's paired with nutrient-dense spinach and butternut squash. Topped with shredded parmesan cheese, this side dish will be happy sharing a plate with whatever else you're serving.
4.6
16 Rating -
Rate
Vegdiet
3hr 25minstotal
3hr 25m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Barley-Squash Gratin Recipe
- 0.17 pound Butternut squash, peeled, halved, seeded and cubed
- 0.08 Package frozen chopped spinach, thawed and well drained
- 0.08 Medium onion, cut into wedges
- 0.08 cup Regular barley
- 0.08 can Vegetable Broth
- 1/25 cup Water
- 1/4 Cloves Garlic, Minced
- 1/50 teaspoon Ground black pepper
Nutrition
value
value
91
calories per serving
1 g Fat2 g Protein16 g Carbs4 g FiberOther
Current Totals
- Fat1g
- Protein2g
- Carbs16g
- Fiber4g
MacroNutrients
- Carbs16g
- Protein2g
- Fiber4g
Fats
- Fat1g
Vitamins & Minerals
- Calcium19mg
- Iron< 1mg
- Vitamin A87mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B913mcg
- Vitamin B120mcg
- Vitamin C3mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium19mg
- Manganese< 1mg
- Phosphorus34mg
- Selenium4mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell