Barley Salad With Parsley And Walnuts Recipe
Recipe By Food & Wine
Learn how to make Barley Salad With Parsley And Walnuts.
4.8
25 Rating -
Rate
Vegdiet
40minstotal
40m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Barley Salad With Parsley And Walnuts Recipe
- 0.21 cup Pearled Barley
- 0.17 cup Walnut Halves
- 1/2 tablespoon Fresh lemon juice
- 0.06 cup Extra virgin olive oil
- 0.17 Garlic Clove, Minced
- 0.08 teaspoon Finely grated lemon zest
- As required Salt and freshly ground pepper
- 0.17 cup Packed flat leaf parsley leaves
Nutrition
value
value
445
calories per serving
31 g Fat10 g Protein31 g Carbs9 g FiberOther
Current Totals
- Fat31g
- Protein10g
- Carbs31g
- Fiber9g
MacroNutrients
- Carbs31g
- Protein10g
- Fiber9g
Fats
- Fat31g
Vitamins & Minerals
- Calcium112mg
- Iron3mg
- Vitamin A680mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B978mcg
- Vitamin B120mcg
- Vitamin C37mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium78mg
- Manganese2mg
- Phosphorus195mg
- Selenium12mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Food & Wine