Barley Salad Recipe

Name: Barley Salad Recipe
Total time: 20 min
Yield: 4
Cuisine: Indian

Recipe By Vidhyas Home Cooking

A refreshing, light & filling indian kachumber salad with barley This barley salad with mixed veggies is a non-greasy salad with simple lemon dressing.

21 Rating -

Rate

Vegdiet

20minstotal

15minsPrep

5minsCook

20m.total

15m.Prep

5m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Barley Salad Recipe

0.08 cup Pearl barley cooked refer notes
0.06 cup Onion Finely Chopped
0.13 cup Cucumber finely chopped
0.08 cup Carrot finely chopped
0.06 cup Tomato finely chopped
1/2 As required Tsps lemon juice
0.13 teaspoon Lemon zest optional
0.13 As required Tsp chile lime seasoning

Nutrition
value

calories per serving

1 g Fat3 g Protein15 g Carbs4 g FiberOther

Current Totals

Fat
1g
Protein
3g
Carbs
15g
Fiber
4g

MacroNutrients

Carbs
15g
Protein
3g
Fiber
4g

Fats

Fat
1g

Vitamins & Minerals

Calcium
29mg
Iron
2mg
Vitamin A
574mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
25mcg
Vitamin B12
0mcg
Vitamin C
26mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
39mg
Manganese
< 1mg
Phosphorus
65mg
Selenium
6mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Vidhyas Home Cooking