Barley Salad Recipe
Recipe By Bawarchi
Barley Salad is a delicious Continental recipe served as a Salad.
4.1
22 Rating -
Rate
Vegdiet
45minstotal
45m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Barley Salad Recipe
- 1/2 cup Barley
- As required Salt
- 3/4 medium sized tomatoes
- 0.19 cup mixed olives
- 1.25 teaspoon freshly squeezed lemon juice
- 1/2 tablespoon olive oil
- As required freshly ground black pepper for seasoning
- 1/4 tablespoon Tomato Twist
Nutrition
value
value
649
calories per serving
37 g Fat12 g Protein65 g Carbs18 g FiberOther
Current Totals
- Fat37g
- Protein12g
- Carbs65g
- Fiber18g
MacroNutrients
- Carbs65g
- Protein12g
- Fiber18g
Fats
- Fat37g
Vitamins & Minerals
- Calcium42mg
- Iron2mg
- Vitamin A1036mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B955mcg
- Vitamin B120mcg
- Vitamin C34mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium65mg
- Manganese1mg
- Phosphorus200mg
- Selenium19mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi