Barley salad Recipe
Recipe By Better Butter
A healthy and very tasty salad alternative that you can prepare for a light dinner also.
4.4
25 Rating -
Rate
Vegdiet
10minstotal
10minsCook
10m.total
10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Barley salad Recipe
- 100 gram Barley
- 1/2 onion finely chopped
- 4-5 red cherry tomatoes cut in half
- 1/4 cucumber finely chopped
- 1/2 small carrot finely chopped
- 1 tablespoon olive oil
- 1/2 teaspoon Vinegar
- dash A black pepper
- 4-5 basil leaves to garnish
- As required Handful of crumbled feta cheese
- As required Salt
Nutrition
value
value
607
calories per serving
19 g Fat19 g Protein85 g Carbs34 g FiberOther
Current Totals
- Fat19g
- Protein19g
- Carbs85g
- Fiber34g
MacroNutrients
- Carbs85g
- Protein19g
- Fiber34g
Fats
- Fat19g
Vitamins & Minerals
- Calcium147mg
- Iron6mg
- Vitamin A7610mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B61mg
- Vitamin B9220mcg
- Vitamin B120mcg
- Vitamin C208mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium204mg
- Manganese2mg
- Phosphorus342mg
- Selenium23mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter