Barley Roti Recipe

Recipe By Slurrp

Barley roti is a nutritious and delicious Indian flatbread made with barley flour. It is a healthy alternative to regular wheat roti and is packed with fiber, vitamins, and minerals. Barley roti has a slightly nutty flavor and a soft texture. It pairs well with a variety of curries and can be enjoyed as a wholesome meal or snack.

4.4
16 Rating -
Rate
Vegdiet
40minsPrep
10minsCook
40m.Prep
10m.Cook
Barley Roti
plan
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ingredients serve

Ingredients for Barley Roti Recipe

  • 1 cup Barley Flour
  • 1/4 teaspoon Salt
  • as per your need Water
  • as required Ghee Or Oil

Directions: Barley Roti Recipe

Cooking Directions

  • STEP 1.In a mixing bowl, combine barley flour, salt, and water to make a soft dough.
  • STEP 2.Divide the dough into small portions and roll them into round rotis.
  • STEP 3.Heat a tawa or griddle and cook the rotis on both sides until golden brown spots appear.
  • STEP 4.Serve hot with your favorite curry or accompaniment.

Cooking Tips

  • You can add a pinch of turmeric or cumin powder to the dough for added flavor.
  • Make sure to roll the rotis evenly to ensure even cooking.
  • If the rotis are too dry, you can brush them with ghee or oil while cooking.

Storage and Serving

  • Barley roti is best served fresh and hot.
  • You can store any leftover rotis in an airtight container in the refrigerator for up to 2 days.
  • To reheat, simply warm the rotis on a tawa or in the microwave.
Nutrition
value
565
calories per serving
9 g Fat16 g Protein102 g Carbs14 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    16g
  • Carbs
    102g
  • Fiber
    14g

MacroNutrients

  • Carbs
    102g
  • Protein
    16g
  • Fiber
    14g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    46mg
  • Iron
    3mg
  • Vitamin A
    3mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    36mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    65mg
  • Manganese
    1mg
  • Phosphorus
    221mg
  • Selenium
    14mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp