0.13 cup Dried porcini mushrooms or other dried mushrooms
1/4 tablespoon Olive oil
1/2 cup Leeks white and light green parts, chopped
1/4 teaspoon Whole fennel seeds
1/4 cup Pearl barley
0.08 cup Dry sherry or red wine
3/4 cup Chicken
1 tablespoon Parmesan cheese grated
3/4 tablespoon Flat leaf parsley minced
As required Salt and fresh ground black pepper
Nutrition value
449
calories per serving
12 g Fat36 g Protein43 g Carbs7 g FiberOther
Current Totals
Fat
12g
Protein
36g
Carbs
43g
Fiber
7g
MacroNutrients
Carbs
43g
Protein
36g
Fiber
7g
Fats
Fat
12g
Vitamins & Minerals
Calcium
200mg
Iron
5mg
Vitamin A
339mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
65mcg
Vitamin B12
< 1mcg
Vitamin C
17mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
109mg
Manganese
< 1mg
Phosphorus
416mg
Selenium
43mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment